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9 Ways to Cultivate Your Resilience for Health and Healing 27230A

Applying Mindfulness and Resilience to the COVID 19 Health Crisis/9 Ways to Build Your Capacity to Face and Manage Anxiety and Uncertainty.

Learn how to face and transform stress, pain, and illness, manage anxiety, and be comfortable with uncertainty.  Cultivate resilience to respond to life's challenges and keep a postive attitude.  Connect with and develop inner resources and learn practical skills to work with and process difficult emotions of fear, grief, shame, and anger. Lean mindfulness meditation as we train the mind and open the heart to awaken joy, kindess, and compassion.

Paul Epstein, ND Naturopathic Physician, Mind-Body Integrative Medicine, Westport, CT 

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