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9 Ways to Cultivate Your Resilience for Health and Healing 17230A
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Applying Mindfulness and Resilience to the Covid 19 Health Crisis
9 Ways to Build Your Capacity to Face and Manage Anxiety and Uncertainty
Learn how to face and transform stress, pain and illness; manage anxiety and be comfortable with uncertainty. Cultivate resilience to respond to life's challenges and keep a positive attitude. Connect with and develop inner resources and learn practical skills to work with and process difficult emotions of fear, grief, shame and anger. Learn mindfulness meditation as we train the mind and open the heart to awaken joy, kindness and compassion.
Visit www.drpaulepstein.com
| Sessions: | 2 | |||
| Dates: | 10/23/2024 to 10/30/2024 | |||
| Meeting Time: |
Wednesday 7:00 PM - 8:30 PM | |||
| Location: | On-Line Classes On-Line - Web Based | |||
| Instructor: |
Paul Epstein | |||
| Fees: |
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