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Yoga, Beginner 28435A
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Body movements, postures, breathing exercises, and relaxation techniques combine to enable you to experience an overall feeling of peace and well-being. The practice of Yoga aids you in relieving stress, toning your body, and increasing physical and mental energy. Bring sticky mat, water and a blanket to first class.
No class on 4/17
| Sessions: | 10 | |||
| Dates: | 2/28/2024 to 5/8/2024 | |||
| Meeting Time: |
Wednesday 4:00 PM - 5:15 PM | |||
| Location: | 1st Congregational Church - Daniels Center | |||
| Instructor: |
Herma Hale | |||
| Fees: |
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